First, welcome to Monarca in Flight! Second, go HERE to get more information on how to redeem your Groupon. Looking forward to seeing you in class!
Check out our newest class offering with a free intro session Feb 5 at 3:30. Open to anyone! Our Gymnastic Strength Training Foundation One Course balances strength with mobility. Learn effective exercises that will train your core, shoulders, legs, connective tissue and joints. Our course will take you through specific passive and active flexibility needed for your GST™ training. You won’t just feel great, the […]
Monarca in Flight is proud to announce its first Summer Youth Circus Program July 10-14, 2017 Join us for a 5-day fun-filled adventure through circus skills and games, including fitness, flexibility, handstands, juggling, and of course aerials! Students will get to know three different aerials apparatus: fabric, sling, and lyra. Classes run afternoons for 5 days (Monday through Friday, 1:00-4:00 pm), and class size is […]
Cirque de la Nuit A cabaret-style Showcase Mark your calendars! Our next showcase will be June 3. The performers are planning their acts, and the instructors are busily guiding them. We’ve got some seasoned veterans as well as some relative newcomers who are willing to show you what they’ve learned already. We hope to see you there as our students strut their stuff!
We’ve had several requests for Open Gym sessions during weekday evening hours. Now they’re here! We’re offing two different options: Experienced Aerialists and Floor Only. Since our instructors are busy teaching, weekday evening aerial Open Gym sessions will be loosely supervised, so only experienced, approved aerialists can sign up. If you want to get on the approved list, contact us to set up an evaluation. The […]
“Aerials” is a general term for any of a number of performing activities that originated in the circus. Aerials includes silks (also called fabric or tissu), lyra (hoop), rope, sling, hammock, trapeze (various styles, depending on how it’s rigged and used), and various other apparatus. Exploring aerials is a great way to work out, to build and tone muscle (including core!), to increase cardio, stamina, […]