Workshops with Kylin Trussell
Spansets on Lyra
Saturday February 13, 5:30-7:30pm, $55
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In this workshop, we will be exploring what you can do above a hoop with a single point spanset. This is inclusive of both in and outside of the spanset, how to control the hoop and use it to your advantage, and some useful transitions between skills and the theory behind it.
Prerequisite: Solid inversion. I define this as being able to consistently invert throughout class, but it doesn’t have to be perfect. |
Splits on Sling
Saturday February 20, 5:30-7:30pm, $55
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This workshop is pretty straightforward and fun. We will be exploring all different kinds of splits in every direction and how to find a split in almost every move! You do not even need a full split to participate.
Prerequisites: I only ask that you are actively working on your flexibility journey and have decent stamina from currently training aerial. |