Online Classes

Online class schedule effective April 6, 2020

Since we can’t get students into the studio, we’ll bring classes to you.  Join us online to keep yourself in shape and ready to return when the stay-at-home orders are lifted.

Classes will be offered using the Zoom platform.  Approximatey 15 minutes prior to each class, you’ll receive an email with the link to the Zoom session.  It will require you to login to Zoom, so if you don’t have a free account already, you should sign up for one.

Signup cutoff is 15 minutes prior to class to ensure we don’t miss any last-minute students.

 

Monday

8:00 – 8:45 am Rise, Roll, and Stretch Cyndi Gadhia $5
5:00 – 6:15 pm Flow and Form (through June 1) Gwynne Flanagan $15
5:00 – 6:00 pm Flow and Form (beginning June 8) Gwynne Flanagan $10

Tuesday

8:00 – 9:00 am Shake it Out Gwynne Flanagan $5
12:00 – 12:45 pm Booty Blast Gwynne Flanagan $10

Wednesday

8:00 – 8:45 am Rise, Roll, and Stretch Cyndi Gadhia $5
5:00 – 5:45 pm Tumbling/Acrobatics Conditioning Izzy Kranenburg $10
7:00 – 8:00 pm Yoga for Aerialists Angela Skolnitsky $10

Thursday

12:00 – 1:00 pm Shake it Out Gwynne Flanagan $5
6:15 – 7:00 pm Abs Attack! Gwynne Flanagan $8

Friday

8:00 – 8:45 am Rise, Roll, and Stretch Cyndi Gadhia $5

Saturday

10:00 – 11:00 am Yoga for Aerialists Angela Skolnitsky $10
11:15 am – 12:45 pm Splits and Backbends Cyndi Gadhia $15

Sunday

 

Click HERE to reserve your spot.

 

to manage your schedule on the go.

 


Descriptions

Abs Attack!

Get up out of that chair and down to floor for 45 mins of gut torching core work!!

Booty Blast

Don’t let the pandemic keep you down! This class will keep your buns toned and your spirits lifted!

Flow and Form

Find your “Calm, Cool and Collected!” This class will focus on breathing through the stress and getting back in touch with your body. This class will start with sun salutations and move to more Hatha-style asana work. You will need a yoga block, or some books, or an old amazon box stuffed with… stuff, and taped together.

Rise, Roll, and Stretch

Gentle morning whole body stretch routine for all levels. Every morning will be a little different with a focus on what we need that day. Equipment preferred to have on hand: foam roller, peanut or lacrosse ball, and yoga block.

Shake it Out

Part dance, part HIIT, part kick ass!
One hour of aerobic body weight work out with a targeted stretch at the end. Some classes will use household weights i.e.: cans, water jugs, books, small animals, laundry baskets….

Tumbling/Acrobatics Conditioning

Even though we’re stuck inside right now there’s no reason to let ourselves get weak. Work on exercises and stretches that will specifically strengthen and loosen your muscles for tumbling and acrobatics, class will include a total body warm up followed by ab and arm specific conditioning, class will end with a cool down stretching session geared towards loosening our body for acrobatics and recovery for every exercise done in class.

Splits and Backbends

Let’s stretch more! First, we’ll get warm and gooey with active flexible drills before we dive into deep stretches. Focus will alternate between splits and backbends on Saturdays, and will include lots of work in end range strengthening. Equipment needed: peanut, 2 yoga blocks, minibands and/or therabands, chair, wall and/or door frame, pillow.