Keith’s yoga – Monarca in Flight Aerial Arts Studio

Keith’s yoga

Monday

Yoga Tone 22m

Tuesday

Abs, Arms &Attitude 32m

Wednesday

Healthy energy flow 36m

Thursday

Power break 17m

Friday

Hips & Hammies 30m

Saturday

Abs & Arms 27m

Sunday

Love yoga flow 36m

Extras

Total Body Workout 1h
Balance Practice 1h
Strengthen & Lengthen 40m
Cat/Cow Variations 11m
Hips & Core 12m
Yoga for Hamstrings, 23m