New Class! Gymnastic Strength Training!
Check out our newest class offering with a free intro session Feb 5 at 3:30. Open to anyone!
Our Gymnastic Strength Training Foundation One Course balances strength with mobility. Learn effective exercises that will train your core, shoulders, legs, connective tissue and joints. Our course will take you through specific passive and active flexibility needed for your GST™ training. You won’t just feel great, the results will show in your physique.