Welcome to Monarca in Flight! To use your Groupon/Living Social “Intro class” credits, you’ll need to choose one of our Intro classes. There are two: Intro to Soft Apparatus (silk and sling), and Intro to Hard Apparatus (lyra and trapeze). For Groupon/Living Social “Bungee Fit” or “Capoeira” credits, follow the same directions, but enter either “bungee” or “capoeira” in the class choice field of the […]
The Monarca in Flight newsletter for December 2016 is out. Click the butterfly to see what’s happening and find out what to expect in the new year!
We’ve had several requests for Open Gym sessions during weekday evening hours. Now they’re here! We’re offing two different options: Experienced Aerialists and Floor Only. Since our instructors are busy teaching, weekday evening aerial Open Gym sessions will be loosely supervised, so only experienced, approved aerialists can sign up. If you want to get on the approved list, contact us to set up an evaluation. The […]
“Aerials” is a general term for any of a number of performing activities that originated in the circus. Aerials includes silks (also called fabric or tissu), lyra (hoop), rope, sling, hammock, trapeze (various styles, depending on how it’s rigged and used), and various other apparatus. Exploring aerials is a great way to work out, to build and tone muscle (including core!), to increase cardio, stamina, […]